Island Parfaits Recette

Escape to the Caribbean with this vibrant and refreshing Island Parfait recipe, adapted from John Demers' "Caribbean Cooking." This easy-to-make dessert layers juicy tropical fruits for a taste of paradise. Perfect for a hot summer day or a light and flavorful ending to any meal!

Préparation 15 min

Cuisson 15 min

Calories 256.9 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Island Parfaits

1 cup fresh pineapple, chopped
1 cup fresh papaya, chopped
1 cup fresh mango, chopped
2 ripe bananas
½ cup fresh orange juice
1/4 cup unsweetened shredded coconut

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Comment préparer Island Parfaits

Chop 1 cup fresh pineapple, 1 cup fresh papaya, and 1 cup fresh mango into bite-sized pieces. Combine in a large bowl.
In a food processor or blender, combine 2 ripe bananas and ½ cup fresh orange juice.
Blend until completely smooth.
Fill four tall dessert glasses halfway with the chopped tropical fruit mixture.
Top each glass with the banana-orange juice mixture, gently stirring to combine slightly.
Cover the glasses with plastic wrap and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.
Before serving, sprinkle each parfait generously with unsweetened shredded coconut.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

160g

Fat

21g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Salmon Recipes Tuna Recipes The Americas American Caribbean Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Desserts Fruit Caribbean Tropical Fruit Mango

Questions fréquentes

Combien de temps faut-il pour préparer Island Parfaits ?

Island Parfaits prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Island Parfaits ?

Island Parfaits contient environ 256.9 calories par portion, avec environ 5 g de protéines, 18 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Island Parfaits ?

Les principaux ingrédients de Island Parfaits sont Fresh Pineapple, Papayas, Mango, Banana, Orange Juice, Coconut. Consultez la liste complète avec les quantités ci-dessus.