Ingredients for Island Parfaits
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How to Make Island Parfaits
- Chop 1 cup fresh pineapple, 1 cup fresh papaya, and 1 cup fresh mango into bite-sized pieces. Combine in a large bowl.
- In a food processor or blender, combine 2 ripe bananas and ½ cup fresh orange juice.
- Blend until completely smooth.
- Fill four tall dessert glasses halfway with the chopped tropical fruit mixture.
- Top each glass with the banana-orange juice mixture, gently stirring to combine slightly.
- Cover the glasses with plastic wrap and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.
- Before serving, sprinkle each parfait generously with unsweetened shredded coconut.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
160g
Fat
21g
Carbs
18g