Ingrédients pour Italian Prosciutto Cups
- 10 oz fresh spinach
- Ricotta Cheese (not present in recipe)
- 1/2 cup grated Parmesan cheese
- 4 oz finely chopped mushrooms
- 1/4 cup finely chopped onion
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1 large egg
- 6-8 slices prosciutto
- generously applied cooking spray
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Italian Prosciutto Cups? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Comment préparer Italian Prosciutto Cups
- Preheat oven to 375°F (190°C).
- Cook 10 oz fresh spinach until wilted. Drain thoroughly and squeeze out excess water.
- In a medium bowl, combine the cooked spinach, 1/2 cup grated Parmesan cheese, 4 oz finely chopped mushrooms, 1/4 cup finely chopped onion, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1 large egg. Mix well.
- Generously spray a mini muffin tin with cooking spray.
- Cut 6-8 slices of prosciutto into quarters.
- Press one prosciutto quarter into each muffin cup, firmly pressing it against the bottom and sides to form a cup shape.
- Spoon the spinach mixture into each prosciutto cup, filling them about 2/3 full.
- Bake for 20-25 minutes, or until the prosciutto is golden brown and the filling is heated through.
- Remove from oven and let cool slightly before serving.
- For later enjoyment, these can be frozen before baking. Thaw completely before baking as directed.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
3g
Fat
25g
Carbs
1g
