Banana Berry Blast Green Smoothie Recette

Fuel your day with our vibrant Banana Berry Blast Green Smoothie! This refreshing recipe (makes 4-5 servings) is packed with nutrients and bursting with flavor. We use frozen fruit for the perfect chilled consistency, but feel free to adjust to your liking. Half the recipe easily for a single serving. Get ready for a delicious and healthy treat in just 10 minutes!

Préparation 10 min
Cuisson 10 min
Calories 186.1 kcal
Protéines 6g
Banana Berry Blast Green Smoothie 174

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Berry Blast Green Smoothie

  • 1 cup spinach
  • 1 cup almond milk
  • Blueberries (as part of 1/2 cup mixed frozen berries)
  • Raspberries (as part of 1/2 cup mixed frozen berries)
  • 1 frozen banana
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon nut butter (optional)
  • Strawberries (as part of 1/2 cup mixed frozen berries)
  • Kale (as alternative for 1 cup leafy greens)
  • Water (as alternative for 1 cup liquid)
  • Coconut water (as alternative for 1 cup liquid)

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Comment préparer Banana Berry Blast Green Smoothie

  1. Combine 1 cup leafy greens (spinach or kale recommended) and 1 cup liquid (water, almond milk, or coconut water) in a blender. Blend until completely smooth and creamy.
  2. Add 1 frozen banana, ½ cup mixed frozen berries (strawberries, blueberries, raspberries), 1 tablespoon chia seeds (optional), and 1 tablespoon nut butter (peanut butter, almond butter, etc., optional) to the blender.
  3. Blend again until well combined and smooth. Add more liquid if needed to reach desired consistency.
  4. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

98g

Fat

0g

Carbs

15g

Questions fréquentes

Combien de temps faut-il pour préparer Banana Berry Blast Green Smoothie ?

Banana Berry Blast Green Smoothie prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Banana Berry Blast Green Smoothie ?

Banana Berry Blast Green Smoothie contient environ 186.1 calories par portion, avec environ 6 g de protéines, 15 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Banana Berry Blast Green Smoothie ?

Les principaux ingrédients de Banana Berry Blast Green Smoothie sont Spinach, Almond Milk, Blueberries, Raspberries, Bananas, 1 tablespoon chia seeds (optional). Consultez la liste complète avec les quantités ci-dessus.

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