Italian Saute Recette

Light, flavorful, and healthy! This Italian Saute is quick to make (ready in 25 minutes!), low in calories, sodium, cholesterol, and carbs. Packed with delicious veggies and lean protein, it's a complete meal served over rice or noodles, or a fantastic side dish. Perfect for a weeknight dinner when you crave something healthy and satisfying!

Préparation 15 min

Cuisson 25 min

Calories 175.4 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Italian Saute

Olive Oil
Fresh Mushrooms
Zucchini
Red Onion
Dried Oregano
Marjoram
Dried Basil
Dried Sage
Garlic
Tomatoes
Mozzarella Cheese
Salt And Pepper

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Comment préparer Italian Saute

Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add 1/2 cup chopped onion and 2 cloves of minced garlic. Saute for 3-5 minutes until softened.
Add 1 green bell pepper (chopped) and 1 red bell pepper (chopped). Cook for another 5 minutes, stirring occasionally.
Stir in 1 pound of ground turkey or chicken breast (or use plant-based alternative). Brown the meat, breaking it up with a spoon.
Add 1 (28 ounce) can of crushed tomatoes, 1/2 teaspoon of dried oregano, 1/4 teaspoon of dried basil, 1/4 teaspoon of red pepper flakes (optional), and salt and pepper to taste.
Bring the mixture to a simmer, reduce heat, and cook for 10 minutes, or until the sauce has thickened slightly.
Serve hot over cooked rice, noodles, or enjoy as is. Garnish with fresh parsley or Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

15g

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Poultry Chicken Recipes Turkey Recipes European Italian Mediterranean American Mexican Ethiopian Nigerian Healthy Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Side Dishes Vegetables Easy Dietary 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Italian Saute ?

Italian Saute prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Italian Saute ?

Italian Saute contient environ 175.4 calories par portion, avec environ 16 g de protéines, 2 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Italian Saute ?

Les principaux ingrédients de Italian Saute sont Olive Oil, Fresh Mushrooms, Zucchini, Red Onion, Dried Oregano, Marjoram. Consultez la liste complète avec les quantités ci-dessus.