Zutaten für Italian Saute
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Zubereitung von Italian Saute
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add 1/2 cup chopped onion and 2 cloves of minced garlic. Saute for 3-5 minutes until softened.
- Add 1 green bell pepper (chopped) and 1 red bell pepper (chopped). Cook for another 5 minutes, stirring occasionally.
- Stir in 1 pound of ground turkey or chicken breast (or use plant-based alternative). Brown the meat, breaking it up with a spoon.
- Add 1 (28 ounce) can of crushed tomatoes, 1/2 teaspoon of dried oregano, 1/4 teaspoon of dried basil, 1/4 teaspoon of red pepper flakes (optional), and salt and pepper to taste.
- Bring the mixture to a simmer, reduce heat, and cook for 10 minutes, or until the sauce has thickened slightly.
- Serve hot over cooked rice, noodles, or enjoy as is. Garnish with fresh parsley or Parmesan cheese (optional).
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
15g
Fat
23g
Carbs
2g