Italian Saute Recipe

Light, flavorful, and healthy! This Italian Saute is quick to make (ready in 25 minutes!), low in calories, sodium, cholesterol, and carbs. Packed with delicious veggies and lean protein, it's a complete meal served over rice or noodles, or a fantastic side dish. Perfect for a weeknight dinner when you crave something healthy and satisfying!

Prep Time 15 mins
Cook Time 25 mins
Calories 175.4 kcal
Protein 16g
Rating 4.7 (3 Reviews)
Italian Saute 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Italian Saute

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How to Make Italian Saute

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1/2 cup chopped onion and 2 cloves of minced garlic. Saute for 3-5 minutes until softened.
  3. Add 1 green bell pepper (chopped) and 1 red bell pepper (chopped). Cook for another 5 minutes, stirring occasionally.
  4. Stir in 1 pound of ground turkey or chicken breast (or use plant-based alternative). Brown the meat, breaking it up with a spoon.
  5. Add 1 (28 ounce) can of crushed tomatoes, 1/2 teaspoon of dried oregano, 1/4 teaspoon of dried basil, 1/4 teaspoon of red pepper flakes (optional), and salt and pepper to taste.
  6. Bring the mixture to a simmer, reduce heat, and cook for 10 minutes, or until the sauce has thickened slightly.
  7. Serve hot over cooked rice, noodles, or enjoy as is. Garnish with fresh parsley or Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

15g

Fat

23g

Carbs

2g