Jerk Chicken Family Style Recette

This family-friendly jerk chicken recipe delivers authentic Jamaican flavor without the overwhelming heat! Our milder rub lets everyone enjoy the delicious blend of spices, but you can easily customize the spice level by adding cayenne pepper. Succulent chicken legs are marinated for maximum flavor penetration (40 minutes minimum, up to 24 hours for extra intensity!), then roasted to perfection. Serve with your favorite sides – cornbread, rice and beans, corn on the cob, or fried plantains – for a complete Caribbean feast. Pair with a refreshing chilled Beaujolais or a cold Red Stripe beer for the ultimate culinary experience.

Préparation 20 min
Cuisson 40 min
Calories 478.1 kcal
Protéines 61g
Jerk Chicken Family Style 61

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Jerk Chicken Family Style

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Comment préparer Jerk Chicken Family Style

  1. Combine all rub ingredients (except chicken) in a food processor or blender until smooth.
  2. Place chicken legs in a large roasting pan and thoroughly coat with the jerk rub, ensuring even distribution.
  3. Marinate chicken in the refrigerator for at least 40 minutes, or up to 24 hours for deeper flavor.
  4. Preheat oven to 450°F (232°C).
  5. Place the roasting pan in the upper third of the preheated oven and cook for 15 minutes.
  6. Turn the chicken legs and cook for an additional 15-20 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
  7. Let the chicken rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

28g

Fat

38g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Jerk Chicken Family Style ?

Jerk Chicken Family Style prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Jerk Chicken Family Style ?

Jerk Chicken Family Style contient environ 478.1 calories par portion, avec environ 61 g de protéines, 3 g de glucides et 52 g de lipides.

De quels ingrédients ai-je besoin pour Jerk Chicken Family Style ?

Les principaux ingrédients de Jerk Chicken Family Style sont Scallions, Garlic Cloves, Ground Allspice, Dried Thyme, Cayenne, Onion Powder. Consultez la liste complète avec les quantités ci-dessus.

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