Edabroccamole Aka Edamame Broccoli Avocado Guacamole Recette

Revolutionize your guacamole game with Edabroccamole! This vibrant twist on the classic combines creamy avocado with nutritious edamame and broccoli for a surprisingly delicious and lighter take. Inspired by Food Network, this recipe cuts back on fat without sacrificing flavor. Fresh, bright, and packed with nutrients, it's the perfect dip for baked corn tortilla chips, crudités, or even a spicy plate of enchiladas. Get ready for a guilt-free indulgence that's both healthy and incredibly satisfying!

Préparation 15 min
Cuisson 30 min
Calories 29.6 kcal
Protéines 2g
Note Soyez le premier
Edabroccamole Aka Edamame Broccoli Avocado Guacamole 104

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Edabroccamole Aka Edamame Broccoli Avocado Guacamole

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Comment préparer Edabroccamole Aka Edamame Broccoli Avocado Guacamole

  1. Steam or boil 1 cup of broccoli florets until tender-crisp (about 5-7 minutes). Drain well and let cool slightly.
  2. In a food processor, combine 1 ripe avocado, ½ cup shelled edamame (fresh or frozen, thawed), and the cooled broccoli.
  3. Add ¼ cup chopped red onion, 2 tablespoons chopped cilantro, 1 jalapeño pepper, seeded and minced (adjust to your spice preference), and the juice of ½ lime.
  4. Process until smooth, scraping down the sides as needed. Taste and adjust seasoning with salt and pepper.
  5. If the mixture is too thick, add 1-2 tablespoons of water to reach your desired consistency.
  6. Serve immediately with your favorite dippers – baked tortilla chips, veggie sticks, or even alongside your favorite Mexican dishes!
  7. Garnish with extra cilantro and a sprinkle of lime zest for an extra touch of freshness.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

1g

Fat

1g

Carbs

0g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Healthy Sauces Condiments Etc Beans Fruit Vegetables Mexican Vegetarian Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Low In Something Broccoli Taste Mood Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Edabroccamole Aka Edamame Broccoli Avocado Guacamole ?

Edabroccamole Aka Edamame Broccoli Avocado Guacamole prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Edabroccamole Aka Edamame Broccoli Avocado Guacamole ?

Edabroccamole Aka Edamame Broccoli Avocado Guacamole contient environ 29.6 calories par portion, avec environ 2 g de protéines, 0 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Edabroccamole Aka Edamame Broccoli Avocado Guacamole ?

Les principaux ingrédients de Edabroccamole Aka Edamame Broccoli Avocado Guacamole sont Edamame, Broccoli Stem, Avocado, Scallion, Red Onion, Fresh Garlic. Consultez la liste complète avec les quantités ci-dessus.

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