Kashi Friendly Fiber Muffins Recette

Start your day with a delicious and healthy boost! These moist, fat-free, cholesterol-free, high-fiber Kashi muffins are the perfect guilt-free breakfast or snack. Each muffin is only 1 1/2 points, making them ideal for weight management. Packed with wholesome ingredients like Kashi cereal and ripe banana, these muffins are surprisingly satisfying and easy to make. Get your fiber fix and enjoy a delightful treat!

Préparation 15 min

Cuisson 35 min

Calories 108.5 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kashi Friendly Fiber Muffins

Whole Wheat Flour
2 teaspoons baking powder
½ teaspoon salt
Kashi Good Friends Cereal
Skim Milk
2 tablespoons honey
2 large egg whites
Unsweetened Applesauce
1 ripe, mashed banana
Cooking Spray

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Comment préparer Kashi Friendly Fiber Muffins

Preheat oven to 400°F (200°C). Spray a 12-cup muffin tin with cooking spray.
In a small bowl, whisk together 1 ½ cups all-purpose flour, 2 teaspoons baking powder, and ½ teaspoon salt. Set aside.
In a large bowl, combine 1 ½ cups Kashi cereal (7-Grain, GoLean, or similar) and 1 cup milk. Let stand for 2-3 minutes to soften the cereal.
Add 2 tablespoons honey and 2 large egg whites to the cereal mixture. Beat well with a whisk or electric mixer until combined.
Stir in ½ cup unsweetened applesauce and 1 ripe, mashed banana.
Gradually add the dry ingredients (flour mixture) to the wet ingredients, mixing gently until just combined. Do not overmix.
Fill the prepared muffin cups about ¾ full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the muffins are lightly browned.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

37g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

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Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy Breads Low Fat Muffins Dietary Low Cholesterol Low Saturated Fat Healthy 2 Quick Breads Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Kashi Friendly Fiber Muffins ?

Kashi Friendly Fiber Muffins prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Kashi Friendly Fiber Muffins ?

Kashi Friendly Fiber Muffins contient environ 108.5 calories par portion, avec environ 7 g de protéines, 8 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Kashi Friendly Fiber Muffins ?

Les principaux ingrédients de Kashi Friendly Fiber Muffins sont Whole Wheat Flour, Baking Powder, Salt, Kashi Good Friends Cereal, Skim Milk, Honey. Consultez la liste complète avec les quantités ci-dessus.