Ingredientes para Kashi Friendly Fiber Muffins
- Whole Wheat Flour
- 2 teaspoons baking powder
- ½ teaspoon salt
- Kashi Good Friends Cereal
- Skim Milk
- 2 tablespoons honey
- 2 large egg whites
- Unsweetened Applesauce
- 1 ripe, mashed banana
- Cooking Spray
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Como fazer Kashi Friendly Fiber Muffins
- Preheat oven to 400°F (200°C). Spray a 12-cup muffin tin with cooking spray.
- In a small bowl, whisk together 1 ½ cups all-purpose flour, 2 teaspoons baking powder, and ½ teaspoon salt. Set aside.
- In a large bowl, combine 1 ½ cups Kashi cereal (7-Grain, GoLean, or similar) and 1 cup milk. Let stand for 2-3 minutes to soften the cereal.
- Add 2 tablespoons honey and 2 large egg whites to the cereal mixture. Beat well with a whisk or electric mixer until combined.
- Stir in ½ cup unsweetened applesauce and 1 ripe, mashed banana.
- Gradually add the dry ingredients (flour mixture) to the wet ingredients, mixing gently until just combined. Do not overmix.
- Fill the prepared muffin cups about ¾ full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the muffins are lightly browned.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
37g
Fat
0g
Carbs
8g
