Strawberry Squares South Beach Style Recette

Indulge in these delicious Strawberry Squares, perfect for South Beach Diet Phase 2! This recipe features a delightful balance of sweet and tart strawberries, making it a guilt-free treat. Easily customizable to your sweetness preference – adjust or omit the Splenda to your liking. Get ready for a refreshing dessert that's both satisfying and healthy! Prep time is minimal, and the chilling time is included in the total cook time.

Préparation 30 min

Cuisson 120 min

Calories 62.4 kcal

Protéines 5g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Strawberry Squares South Beach Style

Kashi Golean Cereal
Splenda Sugar Substitute
Sunflower Oil
Sugar Free Strawberry Gelatin
Fat Free Sugar Free Vanilla Pudding Mix
Boiling Water
Skim Milk
Fresh Strawberries
Cool Whip Free

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Comment préparer Strawberry Squares South Beach Style

Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
In a medium bowl, combine the crushed graham crackers, melted butter, and Splenda. Mix well and press firmly into the bottom of the prepared pan.
In a separate bowl, beat cream cheese and Splenda until smooth. Add eggs one at a time, mixing well after each addition.
Gently fold in the vanilla extract and strawberries.
Pour the cream cheese mixture evenly over the graham cracker crust.
Bake for 25-30 minutes, or until the center is just set. Do not overbake.
Let cool completely before refrigerating for at least 2 hours to allow the squares to set properly.
Cut into squares and serve chilled. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Strawberry Squares South Beach Style ?

Strawberry Squares South Beach Style prend environ 150 minutes du début à la fin — environ 30 minutes de préparation et 120 minutes de cuisson.

Combien de calories contient Strawberry Squares South Beach Style ?

Strawberry Squares South Beach Style contient environ 62.4 calories par portion, avec environ 5 g de protéines, 2 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Strawberry Squares South Beach Style ?

Les principaux ingrédients de Strawberry Squares South Beach Style sont Kashi Golean Cereal, Splenda Sugar Substitute, Sunflower Oil, Sugar Free Strawberry Gelatin, Fat Free Sugar Free Vanilla Pudding Mix, Boiling Water. Consultez la liste complète avec les quantités ci-dessus.