Keep It Off Stroganoff Abs Diet Recette

Craving creamy, comforting stroganoff without the guilt? This Abs-Diet-inspired recipe delivers delicious flavor without derailing your fitness goals! Lean beef, hearty mushrooms, and a vibrant sauce combine for a satisfying meal that's both healthy and incredibly flavorful. Perfect for busy weeknights, this recipe is quick to prepare and even quicker to devour. Get ready for a stroganoff that will leave you feeling satisfied and energized!

Préparation 15 min

Cuisson 45 min

Calories 455.8 kcal

Protéines 59g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Keep It Off Stroganoff Abs Diet

Lean Sirloin Steaks
1 medium onion, chopped
2 tablespoons all-purpose flour
Sliced Mushrooms
Nonfat Beef Broth
Dijon Mustard
1 teaspoon paprika
Nonfat Sour Cream
Cooked Egg Noodles

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Comment préparer Keep It Off Stroganoff Abs Diet

Heat a large nonstick skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Add the chopped onion to the skillet and cook until softened, about 5 minutes.
Sprinkle the flour over the beef and onion mixture. Stir constantly for 1 minute until the flour is lightly toasted.
Add the sliced mushrooms, beef broth, Dijon mustard, and paprika to the skillet. Bring to a simmer, stirring frequently.
Reduce heat to low and stir in the light sour cream or Greek yogurt. Continue to simmer for 5-7 minutes, or until the sauce has thickened to your desired consistency. Stir occasionally to prevent sticking.
Serve the stroganoff immediately over cooked whole wheat noodles or zucchini noodles. Garnish with fresh parsley or dill, if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

18g

Fat

38g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Mushroom Recipes European American Healthy Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beef Easy Meat Steaks

Questions fréquentes

Combien de temps faut-il pour préparer Keep It Off Stroganoff Abs Diet ?

Keep It Off Stroganoff Abs Diet prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Keep It Off Stroganoff Abs Diet ?

Keep It Off Stroganoff Abs Diet contient environ 455.8 calories par portion, avec environ 59 g de protéines, 12 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Keep It Off Stroganoff Abs Diet ?

Les principaux ingrédients de Keep It Off Stroganoff Abs Diet sont Lean Sirloin Steaks, Onion, Flour, Sliced Mushrooms, Nonfat Beef Broth, Dijon Mustard. Consultez la liste complète avec les quantités ci-dessus.