Ingredientes para Keep It Off Stroganoff Abs Diet
- Lean Sirloin Steaks
- 1 medium onion, chopped
- 2 tablespoons all-purpose flour
- Sliced Mushrooms
- Nonfat Beef Broth
- Dijon Mustard
- 1 teaspoon paprika
- Nonfat Sour Cream
- Cooked Egg Noodles
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Como fazer Keep It Off Stroganoff Abs Diet
- Heat a large nonstick skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Add the chopped onion to the skillet and cook until softened, about 5 minutes.
- Sprinkle the flour over the beef and onion mixture. Stir constantly for 1 minute until the flour is lightly toasted.
- Add the sliced mushrooms, beef broth, Dijon mustard, and paprika to the skillet. Bring to a simmer, stirring frequently.
- Reduce heat to low and stir in the light sour cream or Greek yogurt. Continue to simmer for 5-7 minutes, or until the sauce has thickened to your desired consistency. Stir occasionally to prevent sticking.
- Serve the stroganoff immediately over cooked whole wheat noodles or zucchini noodles. Garnish with fresh parsley or dill, if desired.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
18g
Fat
38g
Carbs
12g
