Ingrédients pour Lemon Garlic Chick Pea Dip With Veggies And Chips
- 1 (15-ounce) can chickpeas, drained and rinsed
- 2-3 cloves minced garlic
- zest and juice of 1/2 lemon
- 1 teaspoon dried thyme
- 1/2 teaspoon salt and 1/4 teaspoon black pepper
- a dash of hot sauce
- 2-3 tablespoons extra-virgin olive oil
- Sesame Oil
- celery, for serving
- Seedless Cucumber
- bell pepper, for serving
- Grape Tomatoes
- carrots, for serving
- crispy pita chips, for serving
- sliced radishes, for serving
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Comment préparer Lemon Garlic Chick Pea Dip With Veggies And Chips
- Combine 1 (15-ounce) can chickpeas (drained and rinsed), 2-3 cloves minced garlic, zest and juice of 1/2 lemon (reserve remaining lemon juice for adjusting taste), 1 teaspoon dried thyme, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a dash of your favorite hot sauce in a bowl.
- Use an immersion blender to puree the mixture until smooth and creamy. Slowly drizzle in 2-3 tablespoons extra-virgin olive oil while blending, until desired consistency is reached. Add more lemon juice to taste.
- Transfer the dip to a serving bowl. Surround with an assortment of your favorite raw vegetables (such as carrots, celery, bell peppers) and crispy pita chips. Consider adding sliced radishes for an extra layer of flavor.
- Refrigerate for at least 30 minutes to allow flavors to meld. Bring to room temperature before serving.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
10g
Fat
10g
Carbs
11g
