Basmati Rice Chickpeas Toasted Almonds Recette

Experience a vibrant twist on a classic! This flavorful Basmati Rice with Chickpeas and Toasted Almonds recipe delivers an aromatic Indian-inspired dish in just 35 minutes. Perfect for a quick weeknight meal or a satisfying side, this recipe is easily customizable – substitute your favorite long-grain rice if basmati isn't available. Get ready for a delightful explosion of textures and tastes, courtesy of Berkeley Wellness.

Préparation 10 min

Cuisson 35 min

Calories 277.4 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basmati Rice Chickpeas Toasted Almonds

1 tbsp. olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 red bell pepper, chopped
1 1/2 cups basmati rice
2 1/4 cups water
1/2 tsp. lemon zest
1/2 tsp. salt
1 (15 ounce) can chickpeas, rinsed and drained
1/4 cup fresh cilantro, chopped
1/4 cup sliced almonds, toasted

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Comment préparer Basmati Rice Chickpeas Toasted Almonds

Heat olive oil in a medium nonstick saucepan over medium heat.
Add the chopped onion and minced garlic. Cook, stirring frequently, until the onion is softened (about 7 minutes).
Stir in the chopped bell pepper and rice. Cook for 1 minute, stirring constantly, to coat the rice with oil and spices.
Pour in the water, lemon zest, and salt. Bring to a boil.
Reduce heat to low, cover, and simmer for 15 minutes, or until the rice is tender and the water is absorbed.
Gently stir in the rinsed and drained chickpeas. Cook for 3 minutes, or until heated through.
Remove from heat and let stand, covered, for 5 minutes.
Fluff the rice with a fork. Stir in the fresh cilantro and toasted almonds before serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

10g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian Vegan Gluten Free One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Basmati Rice Chickpeas Toasted Almonds ?

Basmati Rice Chickpeas Toasted Almonds prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Basmati Rice Chickpeas Toasted Almonds ?

Basmati Rice Chickpeas Toasted Almonds contient environ 277.4 calories par portion, avec environ 16 g de protéines, 16 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Basmati Rice Chickpeas Toasted Almonds ?

Les principaux ingrédients de Basmati Rice Chickpeas Toasted Almonds sont Olive Oil, Onion, Garlic Cloves, Red Bell Pepper, Basmati Rice, Water. Consultez la liste complète avec les quantités ci-dessus.