Antillean Sauce For Meat Recette

Transport your taste buds to the sunny shores of Bonaire with this vibrant Antillean sauce! Inspired by 7 years of island living, this popular Caribbean recipe boasts a rich, savory flavor that perfectly complements chicken, fish, or any meat. Easy to make and incredibly versatile, this sauce is a guaranteed crowd-pleaser. Get ready for a taste of the Caribbean!

Préparation 10 min
Cuisson 30 min
Calories 259.8 kcal
Protéines 12g
Note Soyez le premier
Antillean Sauce For Meat 175

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Antillean Sauce For Meat

  • 1 large green bell pepper, cored, seeded, and finely chopped
  • 1 medium onion, finely chopped
  • 2 stalks celery, finely chopped
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 2 cloves garlic, minced
  • Soy Sauce
  • 2 tablespoons Worcestershire sauce
  • 1/4 cup ketchup
  • 1 tablespoon butter
  • Bouillon Cube
  • 1/4 cup tomato paste
  • 1/2 cup water
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon brown sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup vegetable broth (optional, instead of water)
  • 2 teaspoons barbecue sauce (optional)

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Comment préparer Antillean Sauce For Meat

  1. Sauté the onion and garlic in 1 tablespoon of olive oil over medium heat until softened (about 5 minutes).
  2. Add the bell pepper and cook for another 3 minutes.
  3. Stir in the tomatoes, ketchup, Worcestershire sauce, thyme, and brown sugar. Bring to a simmer.
  4. Reduce heat to low, cover, and cook for 15-20 minutes, or until the vegetables are tender and the sauce has thickened slightly. Stir occasionally.
  5. For a richer sauce, add a tablespoon of butter at the end of cooking.
  6. Season with salt and pepper to taste.
  7. (Optional): Stir in 2 teaspoons of your favorite barbecue sauce instead of the ketchup for a smoky twist.
  8. Serve generously over your favorite meat, alongside hot rice for a complete and satisfying meal.

Nutrition Information (Approximate per serving)

Sodium

76 g

Sugar

81g

Fat

38g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

The Americas Caribbean 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation North American Low Protein Healthy Sauces Condiments Etc Caribbean Central American Stove Top Dietary Low Cholesterol Low Calorie Low Carb Savory Sauces Healthy 2 Low In Something Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Antillean Sauce For Meat ?

Antillean Sauce For Meat prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Antillean Sauce For Meat ?

Antillean Sauce For Meat contient environ 259.8 calories par portion, avec environ 12 g de protéines, 11 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Antillean Sauce For Meat ?

Les principaux ingrédients de Antillean Sauce For Meat sont Green Peppers, Onion, Celery, Tomatoes, Garlic, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.

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