Baked Veggie Burgers Recette

These delicious baked veggie burgers are a fantastic way to use up leftover vegetables or impress your vegetarian friends and family! This recipe is easily doubled for a crowd. Enjoy these flavorful, healthy patties bursting with veggie goodness. Get ready for a delicious and satisfying meal!

Préparation 20 min

Cuisson 50 min

Calories 89.8 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Veggie Burgers

1 (15-ounce) can white kidney beans, drained and rinsed
1/2 cup chopped celery
1/2 cup grated carrots
1/2 cup finely chopped onion
1/2 cup finely chopped green bell pepper
1/2 cup plain dry breadcrumbs
1 large egg
nonstick cooking spray
1 tablespoon olive oil
1/4 cup grated Parmesan cheese (optional)
1 teaspoon dried oregano
1/2 teaspoon garlic powder
salt to taste
pepper to taste
4 hamburger buns
your favorite hamburger toppings

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Comment préparer Baked Veggie Burgers

Preheat oven to 375-400°F (190-200°C). Lightly spray a baking sheet with non-stick cooking spray.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 2 cups of chopped vegetables (onions, peppers, zucchini, etc.) and cook for 5-7 minutes, or until tender-crisp.
In a large bowl, mash 1 (15-ounce) can of beans (drained and rinsed). Add the cooked vegetables, 1 large egg, 1/2 cup breadcrumbs, 1/4 cup grated parmesan cheese (optional), 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, salt and pepper to taste. Mix well to combine.
Divide the mixture into 4 equal portions. Shape each portion into a patty about 1/2 inch thick.
Place the patties on the prepared baking sheet. Lightly spray the tops of the patties with cooking spray.
Bake for 20 minutes. Flip the burgers and bake for an additional 10-15 minutes, or until heated through and slightly browned.
Serve on buns with your favorite toppings!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Lunch Main Dish Beans Vegetables Low Fat Vegetarian Dietary Low Saturated Fat Low Calorie Oamc Freezer Make Ahead Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Baked Veggie Burgers ?

Baked Veggie Burgers prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Baked Veggie Burgers ?

Baked Veggie Burgers contient environ 89.8 calories par portion, avec environ 9 g de protéines, 4 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Baked Veggie Burgers ?

Les principaux ingrédients de Baked Veggie Burgers sont White Kidney Beans, Celery, Carrot, Onion, Green Pepper, Breadcrumbs. Consultez la liste complète avec les quantités ci-dessus.