Low Calorie Turkey Sausage Patties Recette

Start your day the healthy way with these delicious low-calorie turkey sausage patties! Perfect for low-carb diets and packed with flavor, these patties are quick to make and a fantastic alternative to higher-calorie breakfast options. Enjoy them with eggs, in a wrap, or on their own for a satisfying and guilt-free meal. These savory patties are seasoned to perfection and cook up beautifully in minutes!

Préparation 10 min

Cuisson 12 min

Calories 88.3 kcal

Protéines 29g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Calorie Turkey Sausage Patties

1 large egg yolk
Extra Virgin Olive Oil
1 teaspoon dried sage
Ground Paprika
½ teaspoon salt
Ground Black Pepper
Ground Turkey Breast

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Comment préparer Low Calorie Turkey Sausage Patties

In a medium mixing bowl, whisk together 1 large egg yolk, 1 tablespoon olive oil, 1 teaspoon dried sage, ½ teaspoon paprika, ½ teaspoon salt, and ¼ teaspoon black pepper.
Add 1 pound ground turkey to the bowl and gently crumble it using a fork or your clean hands.
Thoroughly combine all ingredients until just mixed. Do not overmix.
Shape the mixture into 8 patties, each about ½ inch thick.
Place the patties in a single layer on a plate or baking sheet.
Lightly coat both sides of each patty with vegetable cooking spray.
Heat a large non-stick skillet over medium-high heat.
Add the patties to the skillet and cook for 3-4 minutes per side, or until browned and cooked through. Reduce heat if browning too quickly.
Internal temperature should reach 165°F (74°C).
Serve immediately. Two patties equal one serving.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Poultry Turkey Recipes The Americas American Healthy Gluten Free Keto Paleo Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Very Low Carbs Breakfast Poultry Easy Turkey Dietary High Protein Low Carb High In Something Low In Something Meat Turkey Breasts

Questions fréquentes

Combien de temps faut-il pour préparer Low Calorie Turkey Sausage Patties ?

Low Calorie Turkey Sausage Patties prend environ 22 minutes du début à la fin — environ 10 minutes de préparation et 12 minutes de cuisson.

Combien de calories contient Low Calorie Turkey Sausage Patties ?

Low Calorie Turkey Sausage Patties contient environ 88.3 calories par portion, avec environ 29 g de protéines, 0 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Low Calorie Turkey Sausage Patties ?

Les principaux ingrédients de Low Calorie Turkey Sausage Patties sont Egg Yolk, Extra Virgin Olive Oil, Sage, Ground Paprika, Salt, Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.