Ingredients for Low Calorie Turkey Sausage Patties
- 1 large egg yolk
- Extra Virgin Olive Oil
- 1 teaspoon dried sage
- Ground Paprika
- ½ teaspoon salt
- Ground Black Pepper
- Ground Turkey Breast
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How to Make Low Calorie Turkey Sausage Patties
- In a medium mixing bowl, whisk together 1 large egg yolk, 1 tablespoon olive oil, 1 teaspoon dried sage, ½ teaspoon paprika, ½ teaspoon salt, and ¼ teaspoon black pepper.
- Add 1 pound ground turkey to the bowl and gently crumble it using a fork or your clean hands.
- Thoroughly combine all ingredients until just mixed. Do not overmix.
- Shape the mixture into 8 patties, each about ½ inch thick.
- Place the patties in a single layer on a plate or baking sheet.
- Lightly coat both sides of each patty with vegetable cooking spray.
- Heat a large non-stick skillet over medium-high heat.
- Add the patties to the skillet and cook for 3-4 minutes per side, or until browned and cooked through. Reduce heat if browning too quickly.
- Internal temperature should reach 165°F (74°C).
- Serve immediately. Two patties equal one serving.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
0g
Fat
3g
Carbs
0g
