Low Carb Cheddar Cheese Souffle Recette

Indulge in this decadent, low-carb Cheddar Cheese Souffle! Adapted from Carol Cutler's "The Six Minute Souffle," this recipe (as shared on SweetyetSour.com) is a delightful gluten-free treat. Achieve a perfectly browned, firm souffle with our easy-to-follow instructions. Leftovers reheat beautifully in the microwave! Prepare for a culinary experience that's both satisfying and guilt-free.

Préparation 15 min

Cuisson 50 min

Calories 477.2 kcal

Protéines 39g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb Cheddar Cheese Souffle

4 large eggs
Heavy Cream
Parmesan Cheese
Prepared Mustard
1/2 teaspoon salt
Ground Black Pepper
Cheddar Cheese
4 ounces cream cheese

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Comment préparer Low Carb Cheddar Cheese Souffle

Preheat oven to 375°F (190°C). Generously butter a large (approximately 1.5 quart) souffle dish or 6 small souffle dishes.
In a blender, combine:
4 large eggs
1 cup heavy cream
1/4 cup grated Parmesan cheese (plus extra for dusting)
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
Blend until smooth and well combined.
With the blender running, gradually add 2 cups shredded sharp cheddar cheese through the feed tube, one handful at a time, until fully incorporated and the mixture thickens.
Add 4 ounces cream cheese, cut into chunks, in the same manner, blending until smooth. (The mixture will be very thick. You may need to stop the blender and stir with a spatula to fully incorporate the cheeses.)
Once all cheese is incorporated, blend for an additional 5 seconds to incorporate air.
Pour the mixture into the prepared souffle dish(es).
Bake for 40-50 minutes. For a firmer souffle, bake for the full 50 minutes. For a softer center that can be used as a sauce, bake for 40 minutes.
Dust the top of the souffle with extra grated Parmesan cheese before baking for a beautiful golden-brown crust.
Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

Fat

123g

Carbs

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Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Desserts Side Dishes French The Americas American Healthy Vegetarian Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Low Carb Cheddar Cheese Souffle ?

Low Carb Cheddar Cheese Souffle prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Low Carb Cheddar Cheese Souffle ?

Low Carb Cheddar Cheese Souffle contient environ 477.2 calories par portion, avec environ 39 g de protéines, 1 g de glucides et 65 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb Cheddar Cheese Souffle ?

Les principaux ingrédients de Low Carb Cheddar Cheese Souffle sont Eggs, Heavy Cream, Parmesan Cheese, Prepared Mustard, Salt, Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.