Low Carb Low Fat Sweet Cheese And Egg Individual Souffle Recette

Indulge in this guilt-free, cloud-like souffle! Perfect as a quick breakfast, satisfying snack, or delightful dessert, this low-carb, low-fat recipe is a healthier take on a classic Danish pastry. Ready in under 5 minutes, it's the perfect answer to your sweet cravings without the carbs or excess fat.

Préparation 2 min

Cuisson 3 min

Calories 158 kcal

Protéines 10g

Note Soyez le premier

Low Carb Low Fat Sweet Cheese And Egg Individual Souffle

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb Low Fat Sweet Cheese And Egg Individual Souffle

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Comment préparer Low Carb Low Fat Sweet Cheese And Egg Individual Souffle

Spray a large microwave-safe mug with butter spray.
Add 2 ounces (57g) of cream cheese to the mug.
Microwave on high for 40 seconds.
Remove from microwave and stir until smooth.
Crack in 1 large egg and add 1 tablespoon of sweetener (such as erythritol or stevia) and 1/4 teaspoon of vanilla extract.
Stir until well combined.
Microwave on high for 50 seconds, or until the souffle has puffed up and is set.
Remove from microwave and sprinkle with a pinch of cinnamon.
Add 3 sprays of butter spray for extra richness (optional).
Let cool slightly before enjoying!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

11g

Fat

36g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Low Carb Low Fat Sweet Cheese And Egg Individual Souffle ?

Low Carb Low Fat Sweet Cheese And Egg Individual Souffle prend environ 5 minutes du début à la fin — environ 2 minutes de préparation et 3 minutes de cuisson.

Combien de calories contient Low Carb Low Fat Sweet Cheese And Egg Individual Souffle ?

Low Carb Low Fat Sweet Cheese And Egg Individual Souffle contient environ 158 calories par portion, avec environ 10 g de protéines, 1 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb Low Fat Sweet Cheese And Egg Individual Souffle ?

Les principaux ingrédients de Low Carb Low Fat Sweet Cheese And Egg Individual Souffle sont Egg Beaters Egg Substitute, Low Fat Cream Cheese, Splenda Sugar Substitute, Imitation Vanilla, Cinnamon, Butter Flavored Cooking Spray. Consultez la liste complète avec les quantités ci-dessus.