Indulge in this guilt-free, cloud-like souffle! Perfect as a quick breakfast, satisfying snack, or delightful dessert, this low-carb, low-fat recipe is a healthier take on a classic Danish pastry. Ready in under 5 minutes, it's the perfect answer to your sweet cravings without the carbs or excess fat.
Missing an ingredient for this Low Carb Low Fat Sweet Cheese And Egg Individual Souffle? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Low Carb Low Fat Sweet Cheese And Egg Individual Souffle
Spray a large microwave-safe mug with butter spray.
Add 2 ounces (57g) of cream cheese to the mug.
Microwave on high for 40 seconds.
Remove from microwave and stir until smooth.
Crack in 1 large egg and add 1 tablespoon of sweetener (such as erythritol or stevia) and 1/4 teaspoon of vanilla extract.
Stir until well combined.
Microwave on high for 50 seconds, or until the souffle has puffed up and is set.
Remove from microwave and sprinkle with a pinch of cinnamon.
Add 3 sprays of butter spray for extra richness (optional).
Let cool slightly before enjoying!
Nutrition Information(Approximate per serving)
Sodium
7 g
Sugar
11g
Fat
36g
Carbs
1g
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Wie lange dauert die Zubereitung von Low Carb Low Fat Sweet Cheese And Egg Individual Souffle?
Low Carb Low Fat Sweet Cheese And Egg Individual Souffle dauert insgesamt etwa 5 Minuten – ungefähr 2 Minuten Vorbereitung und 3 Minuten Kochzeit.
Wie viele Kalorien hat Low Carb Low Fat Sweet Cheese And Egg Individual Souffle?
Low Carb Low Fat Sweet Cheese And Egg Individual Souffle hat etwa 158 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 1 g Kohlenhydraten und 19 g Fett.
Welche Zutaten brauche ich für Low Carb Low Fat Sweet Cheese And Egg Individual Souffle?
Die wichtigsten Zutaten für Low Carb Low Fat Sweet Cheese And Egg Individual Souffle sind Egg Beaters Egg Substitute, Low Fat Cream Cheese, Splenda Sugar Substitute, Imitation Vanilla, Cinnamon, Butter Flavored Cooking Spray. Die vollständige Liste mit Mengenangaben findest du oben.
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