Indulge in this guilt-free, cloud-like souffle! Perfect as a quick breakfast, satisfying snack, or delightful dessert, this low-carb, low-fat recipe is a healthier take on a classic Danish pastry. Ready in under 5 minutes, it's the perfect answer to your sweet cravings without the carbs or excess fat.
Missing an ingredient for this Low Carb Low Fat Sweet Cheese And Egg Individual Souffle? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Low Carb Low Fat Sweet Cheese And Egg Individual Souffle
Spray a large microwave-safe mug with butter spray.
Add 2 ounces (57g) of cream cheese to the mug.
Microwave on high for 40 seconds.
Remove from microwave and stir until smooth.
Crack in 1 large egg and add 1 tablespoon of sweetener (such as erythritol or stevia) and 1/4 teaspoon of vanilla extract.
Stir until well combined.
Microwave on high for 50 seconds, or until the souffle has puffed up and is set.
Remove from microwave and sprinkle with a pinch of cinnamon.
Add 3 sprays of butter spray for extra richness (optional).
Let cool slightly before enjoying!
Nutrition Information(Approximate per serving)
Sodium
7 g
Sugar
11g
Fat
36g
Carbs
1g
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Quanto tempo leva para fazer Low Carb Low Fat Sweet Cheese And Egg Individual Souffle?
Low Carb Low Fat Sweet Cheese And Egg Individual Souffle leva cerca de 5 minutos do início ao fim — aproximadamente 2 minutos de preparo e 3 minutos de cozimento.
Quantas calorias tem Low Carb Low Fat Sweet Cheese And Egg Individual Souffle?
Low Carb Low Fat Sweet Cheese And Egg Individual Souffle tem aproximadamente 158 calorias por porção, com cerca de 10 g de proteína, 1 g de carboidratos e 19 g de gordura.
De quais ingredientes preciso para Low Carb Low Fat Sweet Cheese And Egg Individual Souffle?
Os principais ingredientes de Low Carb Low Fat Sweet Cheese And Egg Individual Souffle são Egg Beaters Egg Substitute, Low Fat Cream Cheese, Splenda Sugar Substitute, Imitation Vanilla, Cinnamon, Butter Flavored Cooking Spray. Veja a lista completa com as medidas acima.
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