Low Carb Low Fat Sweet Cheese And Egg Individual Souffle Receta

Indulge in this guilt-free, cloud-like souffle! Perfect as a quick breakfast, satisfying snack, or delightful dessert, this low-carb, low-fat recipe is a healthier take on a classic Danish pastry. Ready in under 5 minutes, it's the perfect answer to your sweet cravings without the carbs or excess fat.

Preparación 2 min
Cocción 3 min
Calorías 158 kcal
Proteína 10g
Valoración Sé el primero
Low Carb Low Fat Sweet Cheese And Egg Individual Souffle 82

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Carb Low Fat Sweet Cheese And Egg Individual Souffle

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Cómo preparar Low Carb Low Fat Sweet Cheese And Egg Individual Souffle

  1. Spray a large microwave-safe mug with butter spray.
  2. Add 2 ounces (57g) of cream cheese to the mug.
  3. Microwave on high for 40 seconds.
  4. Remove from microwave and stir until smooth.
  5. Crack in 1 large egg and add 1 tablespoon of sweetener (such as erythritol or stevia) and 1/4 teaspoon of vanilla extract.
  6. Stir until well combined.
  7. Microwave on high for 50 seconds, or until the souffle has puffed up and is set.
  8. Remove from microwave and sprinkle with a pinch of cinnamon.
  9. Add 3 sprays of butter spray for extra richness (optional).
  10. Let cool slightly before enjoying!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

11g

Fat

36g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Carb Low Fat Sweet Cheese And Egg Individual Souffle?

Low Carb Low Fat Sweet Cheese And Egg Individual Souffle tarda unos 5 minutos de principio a fin: aproximadamente 2 minutos de preparación y 3 minutos de cocción.

¿Cuántas calorías tiene Low Carb Low Fat Sweet Cheese And Egg Individual Souffle?

Low Carb Low Fat Sweet Cheese And Egg Individual Souffle tiene aproximadamente 158 calorías por ración, con unos 10 g de proteína, 1 g de carbohidratos y 19 g de grasa.

¿Qué ingredientes necesito para Low Carb Low Fat Sweet Cheese And Egg Individual Souffle?

Los ingredientes principales de Low Carb Low Fat Sweet Cheese And Egg Individual Souffle son Egg Beaters Egg Substitute, Low Fat Cream Cheese, Splenda Sugar Substitute, Imitation Vanilla, Cinnamon, Butter Flavored Cooking Spray. Consulta la lista completa con cantidades más arriba.

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