Low Carb Zuppa Toscano Recette

Dive into a hearty and flavorful Low-Carb Zuppa Toscana! This Tuscan-inspired soup is packed with savory sausage, tender kale (or spinach/chard!), and creamy potatoes, all simmered to perfection. Customize the spice level to your liking with mild or spicy sausage and a touch of red pepper flakes. A delicious and satisfying low-carb meal ready in under an hour!

Préparation 20 min

Cuisson 45 min

Calories 507.3 kcal

Protéines 50g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb Zuppa Toscano

1 lb Italian sausage (mild or spicy)
Diced Onion
2 cloves garlic, minced
6 cups chicken broth
Frozen Spinach
1/2 cup heavy cream (or full-fat coconut milk for a dairy-free option)
Salt And Pepper
1/2 tsp red pepper flakes (or more, to taste)

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Comment préparer Low Carb Zuppa Toscano

In a large pot or Dutch oven, brown 1 lb Italian sausage (mild or spicy) over medium-high heat, breaking it up with a spoon. Remove sausage from pot and set aside.
Add 1 tbsp olive oil to the pot. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and cook until softened, about 5 minutes.
Stir in 1 tsp dried thyme, 1/2 tsp red pepper flakes (or more, to taste), and 1/4 tsp salt and 1/4 tsp black pepper.
Add 6 cups chicken broth and 1 lb Yukon gold potatoes, peeled and diced. Bring to a boil, then reduce heat and simmer for 15 minutes, or until potatoes are tender.
Add 10 oz fresh kale or spinach, chopped (or 10 oz swiss chard, chopped), and the cooked sausage. Simmer for another 10 minutes, or until greens are wilted.
Stir in 1/2 cup heavy cream (or full-fat coconut milk for a dairy-free option) and heat through. Do not boil.
Taste and adjust seasoning as needed. Garnish with freshly grated Parmesan cheese (optional) and serve hot.

Nutrition Information (Approximate per serving)

Sodium

76 g

Sugar

15g

Fat

88g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Pork Recipes European Italian Mediterranean American Healthy Gluten Free Keto Fall Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Low Carb Zuppa Toscano ?

Low Carb Zuppa Toscano prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Low Carb Zuppa Toscano ?

Low Carb Zuppa Toscano contient environ 507.3 calories par portion, avec environ 50 g de protéines, 4 g de glucides et 60 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb Zuppa Toscano ?

Les principaux ingrédients de Low Carb Zuppa Toscano sont Italian Sausage, Diced Onion, Garlic, Chicken Broth, Frozen Spinach, Heavy Cream. Consultez la liste complète avec les quantités ci-dessus.