Low Cholesterol Eggnog Recette

Indulge in the creamy delight of this festive Low Cholesterol Eggnog, adapted from a treasured Jerusalem Post recipe! This guilt-free holiday treat is surprisingly easy to make and perfect for those watching their cholesterol. Enjoy the rich flavor without the worry, making it a healthy and delicious addition to your holiday celebrations or any special occasion.

Préparation 15 min

Cuisson 720 min

Calories 87.4 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Cholesterol Eggnog

2 cups egg substitute
1 cup granulated sugar
Evaporated Skim Milk
1% Low Fat Milk
Vanilla
Rum Flavoring
Ground Nutmeg

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Comment préparer Low Cholesterol Eggnog

In a large bowl, whisk together 2 cups egg substitute and 1 cup granulated sugar until light and fluffy.
Gently stir in 2 cups 2% milk, 1 cup unsweetened almond milk (or other milk alternative), 1 teaspoon vanilla extract, and 1/2 teaspoon ground cinnamon.
Mix thoroughly until all ingredients are well combined.
Cover the bowl and refrigerate for at least 8 hours, or preferably overnight, to allow the flavors to meld.
Before serving, dust generously with freshly grated nutmeg.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

40g

Fat

Carbs

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Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes European American Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Low Cholesterol Eggnog ?

Low Cholesterol Eggnog prend environ 735 minutes du début à la fin — environ 15 minutes de préparation et 720 minutes de cuisson.

Combien de calories contient Low Cholesterol Eggnog ?

Low Cholesterol Eggnog contient environ 87.4 calories par portion, avec environ 16 g de protéines, 3 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Low Cholesterol Eggnog ?

Les principaux ingrédients de Low Cholesterol Eggnog sont Egg Substitute, Sugar, Evaporated Skim Milk, 1% Low Fat Milk, Vanilla, Rum Flavoring. Consultez la liste complète avec les quantités ci-dessus.