Relatively Healthy Cinnamon Buns Recette

Indulge in guilt-free deliciousness with these surprisingly healthy cinnamon buns! Inspired by a Weight Watchers recipe, these fluffy, flavorful treats are unbelievably moist and aromatic. The perfect weekend breakfast or sweet treat – you won't believe how light and satisfying they are!

Préparation 90 min

Cuisson 110 min

Calories 166.4 kcal

Protéines 7g

Note Soyez le premier

232

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Relatively Healthy Cinnamon Buns

1 cup Nonfat Milk
1/4 cup Vegetable Oil
1/4 cup Granulated Sugar
1/2 teaspoon Table Salt
2 1/4 teaspoons Active Dry Yeast
4 cups All Purpose Flour
1/2 cup packed Brown Sugar
1/4 cup Light Corn Syrup
2 teaspoons Ground Cinnamon
1/4 teaspoon Ground Nutmeg
1 teaspoon Orange Zest
1/2 cup Raisins
2 tablespoons lukewarm water
Cooking spray (for greasing pans and dough)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Relatively Healthy Cinnamon Buns? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Relatively Healthy Cinnamon Buns

In a small saucepan, combine 1 cup milk, 1/4 cup vegetable oil, 1/4 cup granulated sugar, and 1/2 teaspoon salt. Heat over medium-low until lukewarm (approximately 105-115°F).
In a small bowl, sprinkle 2 1/4 teaspoons active dry yeast over 2 tablespoons of lukewarm water. Let stand for 5 minutes until foamy.
Add the yeast mixture to the warm milk mixture and stir to combine.
In a large mixing bowl, combine the warm milk mixture with 2 1/2 cups all-purpose flour. Beat until well combined using a hand mixer or wooden spoon.
Gradually add the remaining 1 1/2 cups of flour, mixing until a soft dough forms.
Let the dough rest for 10 minutes.
Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic. If using a stand mixer, use the dough hook attachment.
Let the dough rest for another 10 minutes.
Lightly grease a large bowl with cooking spray. Place the dough in the bowl, cover with plastic wrap, and let rise in a warm place until doubled in size, about 1 hour.
Lightly grease a 9-inch round baking pan with cooking spray.
On a lightly floured surface, roll the dough into a 12 x 10-inch rectangle.
Lightly spray the dough with cooking spray.
In a small bowl, combine 1/2 cup packed brown sugar, 1/4 cup light corn syrup, 2 teaspoons ground cinnamon, 1/4 teaspoon ground nutmeg, and 1 teaspoon orange zest.
Spread the cinnamon mixture evenly over the dough.
Sprinkle 1/2 cup raisins evenly over the cinnamon mixture.
Tightly roll the dough into a log, like a jelly roll.
Cut the log into 12 equal slices.
Place the buns cut-side up in the prepared baking pan.
Cover with plastic wrap and let rise until doubled, about 1 hour.
Preheat oven to 350°F (175°C).
Bake for 30 minutes, or until golden brown and firm to the touch.
Let cool completely in the pan before inverting onto a serving plate.
Enjoy your guilt-free, delicious cinnamon buns!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

40g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Desserts American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Relatively Healthy Cinnamon Buns ?

Relatively Healthy Cinnamon Buns prend environ 200 minutes du début à la fin — environ 90 minutes de préparation et 110 minutes de cuisson.

Combien de calories contient Relatively Healthy Cinnamon Buns ?

Relatively Healthy Cinnamon Buns contient environ 166.4 calories par portion, avec environ 7 g de protéines, 11 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Relatively Healthy Cinnamon Buns ?

Les principaux ingrédients de Relatively Healthy Cinnamon Buns sont Nonfat Milk, Vegetable Oil, Sugar, Table Salt, Yeast, All Purpose Flour. Consultez la liste complète avec les quantités ci-dessus.