African Dried Fruit Chutney Recette

Experience the vibrant flavors of Africa with this delicious dried fruit chutney! Perfect for adding a sweet and tangy kick to your favorite curries or enjoyed as a side with grilled meats. This recipe uses readily available ingredients and safe canning techniques (prior knowledge recommended) to create a chutney you'll want to make again and again. Prepare to tantalize your taste buds!

Préparation 20 min
Cuisson 110 min
Calories 1110.4 kcal
Protéines 22g
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African Dried Fruit Chutney 153

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour African Dried Fruit Chutney

  • 1 lb dried apricots, roughly chopped
  • 1 lb dried peaches, roughly chopped
  • 1 lb pitted dates, roughly chopped
  • 1 cup dark raisins
  • 2 large onions, finely chopped
  • 2 cups malt vinegar
  • 1 cup water
  • 2 cups white sugar
  • 4 cloves garlic, minced
  • 1 tablespoon mustard seeds
  • 1 tablespoon ground ginger
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground red pepper
  • 1 1/2 teaspoons salt

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Comment préparer African Dried Fruit Chutney

  1. Combine all ingredients in a large, heavy-bottomed saucepan.
  2. Bring the mixture to a boil over medium-high heat, stirring occasionally.
  3. Reduce heat to low, cover, and simmer for 60 minutes, stirring occasionally to prevent sticking.
  4. After 60 minutes, remove the lid and continue to simmer for another 50 minutes, or until the chutney has thickened to your desired consistency. Stir frequently to prevent burning.
  5. Remove from heat and let cool completely.
  6. Once cooled, carefully transfer the chutney to sterilized jars, leaving ½ inch headspace.
  7. Seal the jars and process in a boiling water bath for 15 minutes (following safe canning practices).
  8. Let the jars cool completely before storing in a cool, dark place.

Nutrition Information (Approximate per serving)

Sodium

98 g

Sugar

783g

Fat

1g

Carbs

94g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Sauces Chutneys Canning Condiments Etc Fruit Vegetables African Easy Low Fat Vegetarian Stove Top Dietary Gifts Spicy Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Onions Taste Mood Savory Equipment 3 Steps Or Less Technique Water Bath 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer African Dried Fruit Chutney ?

African Dried Fruit Chutney prend environ 130 minutes du début à la fin — environ 20 minutes de préparation et 110 minutes de cuisson.

Combien de calories contient African Dried Fruit Chutney ?

African Dried Fruit Chutney contient environ 1110.4 calories par portion, avec environ 22 g de protéines, 94 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour African Dried Fruit Chutney ?

Les principaux ingrédients de African Dried Fruit Chutney sont Dried Apricots, Dried Peaches, Dried Dates, Raisins, Onions, Malt Vinegar. Consultez la liste complète avec les quantités ci-dessus.

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