Low Fat Peach Freeze Shake Recette

Whip up this ridiculously creamy, peachy-keen shake in under a minute! Packed with fresh peach flavor and surprisingly low in fat, it's the perfect guilt-free treat for a hot day. This quick and easy recipe is ideal for busy weeknights or a refreshing weekend indulgence.

Préparation 1 min

Cuisson 1 min

Calories 217 kcal

Protéines 9g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Peach Freeze Shake

Banana
Frozen Sliced Peaches
Fat Free Vanilla Pudding
Low Fat Peach Yogurt
¼ cup skim milk

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Peach Freeze Shake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Low Fat Peach Freeze Shake

Add 1 cup frozen peaches, ½ cup plain nonfat Greek yogurt, ¼ cup skim milk, 1 tablespoon honey (or to taste), and a pinch of cinnamon to a blender.
Blend on high speed for 30-60 seconds, or until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

171g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails The Americas American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Peach Freeze Shake ?

Low Fat Peach Freeze Shake prend environ 2 minutes du début à la fin — environ 1 minutes de préparation et 1 minutes de cuisson.

Combien de calories contient Low Fat Peach Freeze Shake ?

Low Fat Peach Freeze Shake contient environ 217 calories par portion, avec environ 9 g de protéines, 16 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Peach Freeze Shake ?

Les principaux ingrédients de Low Fat Peach Freeze Shake sont Banana, Frozen Sliced Peaches, Fat Free Vanilla Pudding, Low Fat Peach Yogurt, Skim Milk. Consultez la liste complète avec les quantités ci-dessus.