Low Fat Spinach Onion Dip Recette

This lightened-up spinach and onion dip is bursting with flavor! Using yogurt instead of sour cream and cream cheese creates a deliciously healthy twist without sacrificing creamy texture. Perfect for parties or a quick weeknight snack, this dip is easy to make and even easier to devour. Get ready for rave reviews!

Préparation 135 min

Cuisson 100 min

Calories 160.2 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Spinach Onion Dip

10 oz package frozen spinach, thawed
Yellow Onion
1/4 teaspoon salt (plus more to taste)
Butter
Plain Yogurt
Low Fat Mayonnaise
Basil
Parsley
1 teaspoon garlic powder
Salt And Pepper

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Comment préparer Low Fat Spinach Onion Dip

Thaw the frozen spinach completely. You can speed up the process by placing it in a colander under cold running water for 5-10 minutes.
Cook the spinach in a saucepan over medium heat for 5 minutes, stirring occasionally, until heated through. Drain any excess water.
Let the cooked spinach cool completely.
Meanwhile, melt butter or margarine in a medium-sized frying pan over medium-low heat.
Add the chopped onion and sauté for 5-7 minutes, until softened. Stir in 1/4 teaspoon of salt.
Allow the onions to cool completely.
In a medium bowl, combine the cooled spinach and onions. Add the Greek yogurt, mayonnaise, basil, parsley, and garlic powder.
Mix thoroughly until all ingredients are well combined.
Season with additional salt and black pepper to taste.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, chill for 2 hours or longer.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

31g

Fat

28g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Side Dishes American Healthy Vegetarian Gluten Free Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Condiments Etc Vegetables Easy Beginner Cook Kosher Dietary Peppers 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Spinach Onion Dip ?

Low Fat Spinach Onion Dip prend environ 235 minutes du début à la fin — environ 135 minutes de préparation et 100 minutes de cuisson.

Combien de calories contient Low Fat Spinach Onion Dip ?

Low Fat Spinach Onion Dip contient environ 160.2 calories par portion, avec environ 12 g de protéines, 5 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Spinach Onion Dip ?

Les principaux ingrédients de Low Fat Spinach Onion Dip sont Frozen Spinach, Yellow Onion, Salt, Butter, Plain Yogurt, Low Fat Mayonnaise. Consultez la liste complète avec les quantités ci-dessus.