Ingredients for Low Fat Spinach Onion Dip
- 10 oz package frozen spinach, thawed
- Yellow Onion
- 1/4 teaspoon salt (plus more to taste)
- Butter
- Plain Yogurt
- Low Fat Mayonnaise
- Basil
- Parsley
- 1 teaspoon garlic powder
- Salt And Pepper
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Low Fat Spinach Onion Dip? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Low Fat Spinach Onion Dip
- Thaw the frozen spinach completely. You can speed up the process by placing it in a colander under cold running water for 5-10 minutes.
- Cook the spinach in a saucepan over medium heat for 5 minutes, stirring occasionally, until heated through. Drain any excess water.
- Let the cooked spinach cool completely.
- Meanwhile, melt butter or margarine in a medium-sized frying pan over medium-low heat.
- Add the chopped onion and sauté for 5-7 minutes, until softened. Stir in 1/4 teaspoon of salt.
- Allow the onions to cool completely.
- In a medium bowl, combine the cooled spinach and onions. Add the Greek yogurt, mayonnaise, basil, parsley, and garlic powder.
- Mix thoroughly until all ingredients are well combined.
- Season with additional salt and black pepper to taste.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, chill for 2 hours or longer.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
31g
Fat
28g
Carbs
5g
