Low Fat Spinach Onion Dip Rezept

This lightened-up spinach and onion dip is bursting with flavor! Using yogurt instead of sour cream and cream cheese creates a deliciously healthy twist without sacrificing creamy texture. Perfect for parties or a quick weeknight snack, this dip is easy to make and even easier to devour. Get ready for rave reviews!

Vorbereitung 135 Min.

Kochzeit 100 Min.

Kalorien 160.2 kcal

Eiweiß 12g

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Zutaten für Low Fat Spinach Onion Dip

10 oz package frozen spinach, thawed
Yellow Onion
1/4 teaspoon salt (plus more to taste)
Butter
Plain Yogurt
Low Fat Mayonnaise
Basil
Parsley
1 teaspoon garlic powder
Salt And Pepper

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Zubereitung von Low Fat Spinach Onion Dip

Thaw the frozen spinach completely. You can speed up the process by placing it in a colander under cold running water for 5-10 minutes.
Cook the spinach in a saucepan over medium heat for 5 minutes, stirring occasionally, until heated through. Drain any excess water.
Let the cooked spinach cool completely.
Meanwhile, melt butter or margarine in a medium-sized frying pan over medium-low heat.
Add the chopped onion and sauté for 5-7 minutes, until softened. Stir in 1/4 teaspoon of salt.
Allow the onions to cool completely.
In a medium bowl, combine the cooled spinach and onions. Add the Greek yogurt, mayonnaise, basil, parsley, and garlic powder.
Mix thoroughly until all ingredients are well combined.
Season with additional salt and black pepper to taste.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, chill for 2 hours or longer.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

31g

Fat

28g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Side Dishes American Healthy Vegetarian Gluten Free Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Condiments Etc Vegetables Easy Beginner Cook Kosher Dietary Peppers 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Spinach Onion Dip?

Low Fat Spinach Onion Dip dauert insgesamt etwa 235 Minuten – ungefähr 135 Minuten Vorbereitung und 100 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Spinach Onion Dip?

Low Fat Spinach Onion Dip hat etwa 160.2 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 5 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Low Fat Spinach Onion Dip?

Die wichtigsten Zutaten für Low Fat Spinach Onion Dip sind Frozen Spinach, Yellow Onion, Salt, Butter, Plain Yogurt, Low Fat Mayonnaise. Die vollständige Liste mit Mengenangaben findest du oben.