Ingrédients pour Macadamia And Coconut Crusted Mahi Mahi With Pineapple Salsa
- 1 medium fresh pineapple, peeled, cored, and diced (about 2 cups)
- 1/2 cup finely chopped red onion
- Green Onion
- Serrano Chili
- Cilantro Leaf
- 2 tablespoons lime juice
- Garlic Salt
- Black Pepper
- Salted Macadamia Nut
- 1/2 cup breadcrumbs
- Shredded Coconut
- 1 large egg
- Extra Virgin Olive Oil
- 2 tablespoons butter
- 4 (6-ounce) mahi mahi fillets
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Comment préparer Macadamia And Coconut Crusted Mahi Mahi With Pineapple Salsa
- **Make the Pineapple Salsa:** First, prepare the pineapple. Slice off the top and bottom, then remove the skin by cutting off the sides.
- Cut the peeled pineapple into 4 lengthwise sections and remove the woody core.
- Dice the pineapple into 1/2-inch chunks (about 2 cups).
- In a medium bowl, combine the diced pineapple with 1/2 cup finely chopped red onion, 1/4 cup chopped red bell pepper, 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 jalapeño, finely minced (remove seeds for less heat), and 1/4 teaspoon salt. Gently toss to combine and set aside.
- **Prepare the Crust:** In a food processor, finely grind 1 cup macadamia nuts.
- In a shallow dish, combine the ground macadamia nuts with 1/2 cup breadcrumbs, 1/4 cup shredded coconut, and a pinch of salt.
- **Cook the Mahi Mahi:** In a large skillet, heat 2 tablespoons butter and 1 tablespoon olive oil over medium-high heat.
- In a separate shallow dish, whisk 1 large egg with 1 tablespoon of water. Dip each mahi mahi fillet (about 4, 6-ounce fillets) in the egg mixture, ensuring it's fully coated.
- Dredge the egg-coated fillets in the macadamia nut mixture, pressing gently to adhere.
- Carefully place the fillets in the hot skillet and cook for 3-5 minutes per side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).
- **Serve:** Top each cooked mahi mahi fillet with a generous spoonful of the pineapple salsa and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
108g
Fat
42g
Carbs
15g
