Asian Pork And Pineapple Salad Recette

This vibrant Asian Pork & Pineapple Salad (inspired by Cooking Light 2003) is a flavor explosion! Sweet pineapple, savory pork, and a zesty lime dressing come together in this quick and easy 30-minute meal. Perfect for a light lunch or a refreshing weeknight dinner. Get ready for a taste of the tropics!

Préparation 15 min
Cuisson 30 min
Calories 253 kcal
Protéines 51g
Asian Pork And Pineapple Salad 181

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Pork And Pineapple Salad

  • 1 (20 ounce) can pineapple chunks in juice
  • 1/4 cup fresh lime juice
  • 1 1/2 tablespoons fish sauce
  • 1 tablespoon sugar
  • 2 cloves garlic, minced
  • 1/2 red onion, thinly sliced
  • Fresh Basil
  • Low Sodium Soy Sauce
  • Pickled Jalapeno Pepper
  • Fresh Ginger
  • 1 pound pork tenderloin, cut into 1/2-inch pieces
  • 1 tablespoon vegetable oil
  • 4 cups arugula
  • 1/2 cup shredded carrots
  • 1/2 cup thinly sliced bell pepper (any color)
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup peanuts, chopped (optional)

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Comment préparer Asian Pork And Pineapple Salad

  1. Drain the pineapple chunks, reserving 1 tablespoon of the juice. Discard the remaining juice.
  2. Set the drained pineapple aside.
  3. In a small bowl, whisk together the reserved pineapple juice, 1 tablespoon lime juice, fish sauce, sugar, and minced garlic. This is your dressing.
  4. In a large bowl, combine the reserved pineapple chunks, red onion, shredded carrots, bell pepper, cilantro, and peanuts (if using).
  5. Drizzle 2 tablespoons of the lime mixture over the onion and vegetable mixture. Toss gently to combine.
  6. In a separate bowl, combine the remaining lime mixture with the pork, ensuring each piece is coated.
  7. Heat the vegetable oil in a large nonstick skillet over medium-high heat.
  8. Add the marinated pork to the skillet and sauté for 3-4 minutes, or until cooked through and lightly browned, stirring occasionally.
  9. Add the cooked pork to the large bowl with the pineapple and vegetable mixture.
  10. Toss gently to combine everything.
  11. Serve the Asian Pork & Pineapple Salad immediately over a bed of arugula. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

75g

Fat

8g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Asian Pork And Pineapple Salad ?

Asian Pork And Pineapple Salad prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Asian Pork And Pineapple Salad ?

Asian Pork And Pineapple Salad contient environ 253 calories par portion, avec environ 51 g de protéines, 7 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Asian Pork And Pineapple Salad ?

Les principaux ingrédients de Asian Pork And Pineapple Salad sont Pineapple Chunks In Juice, Fresh Lime Juice, Fish Sauce, Sugar, Garlic, Red Onion. Consultez la liste complète avec les quantités ci-dessus.

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