Mahi Mahi Recette

Conquer picky eaters with this incredible Mahi Mahi recipe! Even non-fish lovers rave about this surprisingly easy and delicious dish. Our 5-year-old daughter's favorite, it's flaky, moist, and completely devoid of that 'fishy' taste. Get ready for a family dinner everyone will adore – even the adults!

Préparation 10 min
Cuisson 25 min
Calories 264.6 kcal
Protéines 77g
Note Soyez le premier
Mahi Mahi 74

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mahi Mahi

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Comment préparer Mahi Mahi

  1. Preheat oven to 400°F (200°C).
  2. In a medium bowl, combine olive oil, lemon juice, garlic, salt, and pepper. Whisk until well combined.
  3. Place Mahi Mahi fillets in a baking dish and pour the marinade over them, ensuring both sides are coated.
  4. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  5. Garnish with fresh parsley or dill before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

6g

Fat

25g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Drinks & Cocktails Seafood Mediterranean The Americas American Southern Caribbean Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Seafood Fish Dietary Low Sodium Low Calorie Low Carb Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Mahi Mahi ?

Mahi Mahi prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Mahi Mahi ?

Mahi Mahi contient environ 264.6 calories par portion, avec environ 77 g de protéines, 1 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Mahi Mahi ?

Les principaux ingrédients de Mahi Mahi sont Mahi Mahi Fillets, Extra Virgin Olive Oil, Butter, Yellow Onion, Shallots, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.

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