Ingrédients pour Cajun Maple Mahi Mahi
- 1/4 cup maple syrup
- 2 tablespoons Cajun seasoning
- Garlic Powder
- Mahi Mahi Fillets
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Comment préparer Cajun Maple Mahi Mahi
- In a small bowl, whisk together 1/4 cup maple syrup, 2 tablespoons Cajun seasoning, 1 tablespoon Dijon mustard, and 1 tablespoon butter until smooth.
- Place the Mahi Mahi fillets (about 6 ounces each) in a shallow baking dish or skillet.
- Spoon the maple-Cajun mixture evenly over the fish, ensuring each fillet is coated.
- If desired, sauté 1/2 cup thinly sliced onions in the pan for 2 minutes before adding the fish.
- Cook the fish over medium heat for 3-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. Add a tablespoon or two more of the syrup mixture during cooking if desired to keep it moist.
- Serve immediately over a bed of rice. Garnish with fresh parsley or green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
47g
Fat
1g
Carbs
4g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Healthy 5 Ingredients Or Less Main Dish Seafood American Cajun Southern United States Easy Beginner Cook Low Fat Fish Dietary Spicy Low Sodium Low Saturated Fat Low Calorie Low Carb Inexpensive Low In Something Saltwater Fish Mahi Mahi Taste Mood Sweet Number Of Servings
