Marinated Sea Bass With Cilantro And Ginger Recette

Escape to the Caribbean with this vibrant Marinated Sea Bass recipe! The fragrant blend of ginger and cilantro creates an unforgettable flavor explosion. Perfect for a weeknight dinner or a special occasion, this recipe is incredibly versatile – use sea bass, snapper, grouper, mahi-mahi, or cod. Even a shorter marinating time delivers incredible results! Inspired by La Jolla Cooks, a fundraising cookbook for La Jolla Country Day School, this dish pairs beautifully with white rice and a refreshing rum punch. Get ready for a taste of paradise!

Préparation 20 min

Cuisson 250 min

Calories 382.2 kcal

Protéines 84g

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Marinated Sea Bass With Cilantro And Ginger

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Marinated Sea Bass With Cilantro And Ginger

2 tablespoons olive oil
Fresh Lemon
1 tablespoon grated fresh ginger
1/4 cup chopped fresh cilantro
Lemons
Salt
Pepper
Sea Bass Fillets

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Comment préparer Marinated Sea Bass With Cilantro And Ginger

In a shallow, non-reactive dish, whisk together the soy sauce, lime juice, olive oil, grated ginger, minced garlic, chopped cilantro, and brown sugar until the sugar dissolves.
Add the fish fillets to the marinade, ensuring they are coated evenly. Spoon some of the marinade over the fish.
Marinate for at least 1 hour (or up to 4 hours for maximum flavor).
Preheat your grill or griddle to medium-high heat.
Grill the fish fillets for 3-4 minutes per side, or until cooked through and flakes easily with a fork. Baste with the marinade during cooking.
Serve immediately with white rice and your favorite sides. Enjoy your Caribbean escape!

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Drinks & Cocktails Seafood Cod Recipes Asian The Americas Caribbean Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Cuisine Main Dish Seafood Mexican

Questions fréquentes

Combien de temps faut-il pour préparer Marinated Sea Bass With Cilantro And Ginger ?

Marinated Sea Bass With Cilantro And Ginger prend environ 270 minutes du début à la fin — environ 20 minutes de préparation et 250 minutes de cuisson.

Combien de calories contient Marinated Sea Bass With Cilantro And Ginger ?

Marinated Sea Bass With Cilantro And Ginger contient environ 382.2 calories par portion, avec environ 84 g de protéines, 0 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Marinated Sea Bass With Cilantro And Ginger ?

Les principaux ingrédients de Marinated Sea Bass With Cilantro And Ginger sont Olive Oil, Fresh Lemon, Ginger, Cilantro, Lemons, Salt. Consultez la liste complète avec les quantités ci-dessus.