Ingrédients pour Marlin Pineapple Kabobs
- Fresh Pineapple
- 1/2 cup orange juice
- Fresh Ginger
- Marlin Steaks
- Fat Free Mayonnaise
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Comment préparer Marlin Pineapple Kabobs
- Preheat your broiler.
- Peel and core one medium pineapple (approx. 2 lbs).
- Cut 1 cup of the pineapple flesh into 12 cubes and set aside.
- Coarsely chop the remaining pineapple (approx. 1 cup).
- Place the chopped pineapple in a blender along with 1/2 cup orange juice and 1 tablespoon grated fresh ginger.
- Blend until smooth.
- Pour the pineapple puree into a shallow baking dish or bowl.
- Cut 1 pound of marlin into 16 cubes (approximately 1 inch each).
- Add the marlin cubes to the pineapple mixture, gently tossing to coat. Cover and refrigerate for at least 1 hour (longer is better!).
- Prepare the skewers: Thread four marlin cubes and three pineapple cubes onto each of eight 8-inch skewers.
- Place the skewers on a lightly oiled broiler pan.
- Broil 4 inches from the heat for 4-5 minutes per side, turning three times for even cooking.
- **Make the sauce:** Pour the reserved marinade into a 1-quart saucepan.
- Bring to a gentle simmer.
- Remove from heat and whisk in 1/4 cup mayonnaise until smooth.
- Serve the kabobs immediately, drizzled with the pineapple-mayonnaise sauce.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
54g
Fat
0g
Carbs
6g
