Asian Style Grilled Chicken Salad Recette

Fire up your grill for this vibrant and flavorful Asian-inspired chicken salad! Juicy grilled chicken, sweet grilled pineapple, and a zesty homemade dressing come together for a meal that's both satisfying and refreshing. Serve with crusty rolls for a complete and unforgettable culinary experience. Perfect for a weeknight dinner or a summer barbecue!

Préparation 15 min
Cuisson 40 min
Calories 268.7 kcal
Protéines 55g
Note Soyez le premier
Asian Style Grilled Chicken Salad 180

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Style Grilled Chicken Salad

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Comment préparer Asian Style Grilled Chicken Salad

  1. Pat chicken breasts dry and lightly sprinkle with seasoned pepper.
  2. Preheat grill to medium-high heat. Grill chicken for 5-7 minutes per side, or until thoroughly cooked. Let rest for 5 minutes, then slice into strips.
  3. In a small bowl, whisk together vegetable oil, soy sauce, reserved pineapple juice, rice vinegar, honey, and ginger. Set aside.
  4. Brush pineapple chunks with half of the dressing and grill for 2-3 minutes per side, or until grill marks appear and slightly softened.
  5. Arrange mixed greens, shredded carrots, and sliced bell peppers on a serving platter or individual plates.
  6. Top with grilled chicken and pineapple.
  7. Drizzle remaining dressing over the salad.
  8. Sprinkle with chopped peanuts, if desired.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

41g

Fat

8g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Healthy Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Salads Poultry Vegetables Asian Barbecue Easy Chicken Dietary Low Saturated Fat Low Carb Low In Something Meat Chicken Breasts Brunch Taste Mood Savory Equipment Grilling Presentation

Questions fréquentes

Combien de temps faut-il pour préparer Asian Style Grilled Chicken Salad ?

Asian Style Grilled Chicken Salad prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Asian Style Grilled Chicken Salad ?

Asian Style Grilled Chicken Salad contient environ 268.7 calories par portion, avec environ 55 g de protéines, 4 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Asian Style Grilled Chicken Salad ?

Les principaux ingrédients de Asian Style Grilled Chicken Salad sont Boneless Skinless Chicken Breast, Seasoned Pepper, Pineapple Slices, Vegetable Oil, Soy Sauce, Pineapple Juice. Consultez la liste complète avec les quantités ci-dessus.

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