Ingrédients pour Marvelous Marinated London Broil
- 1/2 cup honey
- Vegetable Oil
- 2 tablespoons Worcestershire sauce
- Reduced Sodium Soy Sauce
- Lime, Juice Of
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Flank Steaks
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Comment préparer Marvelous Marinated London Broil
- In a 2-cup glass measuring cup, combine 1/2 cup honey, 1/4 cup olive oil, 2 tablespoons Worcestershire sauce, 2 tablespoons soy sauce, and 2 tablespoons lime juice.
- Microwave the honey mixture uncovered on high for 30 seconds, or until honey is easily pourable. Stir in 1 teaspoon garlic powder and 1 teaspoon onion powder. Whisk until well blended.
- Place the 1.5 - 2 lb London broil steak in a gallon-size resealable plastic bag.
- Pour the marinade over the steak, ensuring it's fully coated. Seal the bag tightly and turn several times to distribute the marinade evenly.
- Refrigerate for at least 8 hours, or preferably 24 hours, turning the bag occasionally.
- Preheat your gas grill to medium-high heat.
- Remove the steak from the marinade and discard the marinade.
- Grill the steak, covering the grill, for 7-10 minutes per side for medium-rare, adjusting time depending on the thickness of the steak and desired doneness. Use a meat thermometer to ensure it reaches your desired internal temperature.
- Avoid overcooking! Remove from grill when done.
- Let the steak rest for 5-10 minutes before slicing against the grain.
- Slice the steak thinly across the grain and serve immediately.
- Refrigerate any leftovers, covered, for up to 3 days.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
38g
Fat
22g
Carbs
3g
