Millet Quinoa Mediterranean Salad Recette

This vibrant Millet Quinoa Mediterranean Salad is a light, refreshing, and protein-packed meal perfect for lunch or a healthy side dish. Inspired by a classic, this recipe combines fluffy quinoa and nutty millet with a medley of Mediterranean flavors. It's low-fat, high-protein, and incredibly satisfying. The addition of pitted Kalamata olives (optional) elevates the flavor profile even further! Quick to prepare and even quicker to devour, this salad is your new go-to for a healthy and delicious meal.

Préparation 15 min

Cuisson 40 min

Calories 641 kcal

Protéines 55g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Millet Quinoa Mediterranean Salad

1/2 cup millet
1 3/4 cups water (1 cup for millet, 3/4 cup for quinoa)
1/2 cup quinoa
English Cucumber
1/2 cup chopped tomatoes
Sweet Pepper
1/4 cup chopped red onion
Garlic Clove
1/4 cup crumbled feta cheese
White Beans
Cayenne Pepper
Dried Dill
Pine Nuts
Lemon
2 tablespoons olive oil
Fresh Ground Pepper

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Comment préparer Millet Quinoa Mediterranean Salad

Rinse 1/2 cup millet under cold water.
Combine rinsed millet and 1 cup water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 5 minutes.
Remove from heat and let stand, covered, for 10 minutes.
Rinse 1/2 cup quinoa under cold water.
In a separate saucepan, combine rinsed quinoa and 3/4 cup water. Bring to a boil, then reduce heat to low, cover, and simmer for 12-14 minutes, or until all the water is absorbed.
Fluff both the cooked millet and quinoa with a fork.
In a large bowl, combine cooked millet, quinoa, 1/2 cup chopped cucumber, 1/2 cup chopped tomatoes, 1/4 cup crumbled feta cheese, 1/4 cup chopped red onion, 2 tablespoons olive oil, 1 tablespoon lemon juice, salt, and pepper to taste.
(Optional) Add 1/4 cup pitted Kalamata olives.
Toss gently to combine.
Refrigerate for at least 30 minutes to allow flavors to meld before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

36g

Fat

55g

Carbs

26g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Millet Quinoa Mediterranean Salad ?

Millet Quinoa Mediterranean Salad prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Millet Quinoa Mediterranean Salad ?

Millet Quinoa Mediterranean Salad contient environ 641 calories par portion, avec environ 55 g de protéines, 26 g de glucides et 39 g de lipides.

De quels ingrédients ai-je besoin pour Millet Quinoa Mediterranean Salad ?

Les principaux ingrédients de Millet Quinoa Mediterranean Salad sont Millet, Water, Quinoa, English Cucumber, Tomatoes, Sweet Pepper. Consultez la liste complète avec les quantités ci-dessus.