Ingrédients pour Mincemeat Pie Diabetic
- Unbaked Pie Shells
- Beef Stew Meat
- 2 large apples (about 1 lb), cored and sliced
- 1 orange, zested and ½ juiced
- 1 lemon, zested and ½ juiced
- 4 oz suet (or 4 tbsp vegetable shortening)
- ½ cup raisins
- Currants
- Sugar Substitute
- Orange Juice
- pinch of salt
- Nutmeg
- Cinnamon
- Mace
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Comment préparer Mincemeat Pie Diabetic
- Prepare a 9-inch pie crust (store-bought or homemade) and chill. Do not bake.
- Place 1 lb lean stew beef in a covered saucepan and cover with 2 cups of water.
- Bring to a medium heat and cook for 1 hour, or until the beef is very tender. Skim off any excess fat.
- Drain the beef thoroughly, reserving about ½ cup of the cooking liquid.
- Core and slice 2 large apples (about 1 lb).
- Finely chop the zest of 1 orange and 1 lemon. Juice ½ of each.
- Combine the cooked beef, 4 oz suet (or substitute with 4 tbsp of vegetable shortening), orange and lemon zest and juice in a food processor. Pulse until coarsely chopped, but not pureed.
- Pour the mixture back into the saucepan.
- Add ½ cup reserved beef broth, ½ cup raisins, ¼ cup chopped pecans or walnuts, 1 tsp ground cinnamon, ½ tsp ground cloves, ¼ tsp ground nutmeg, ¼ tsp ground allspice, and a pinch of salt.
- Cover and simmer on low heat for 1 hour, stirring occasionally.
- Pour the mincemeat mixture into the unbaked pie shell.
- Bake at 400°F (200°C) for 25-30 minutes, or until the crust is golden brown and the filling is bubbly.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
84g
Fat
61g
Carbs
12g
