Mocha Java Smoothie Recette

Start your day with this energizing Mocha Java Smoothie! Inspired by Ellie Krieger's "So Easy" cookbook, this recipe is perfect for busy mornings. Creamy, chocolatey, and subtly caffeinated, it's a delicious and healthy way to fuel your teen (or yourself!). We've tweaked the recipe for optimal blending – smaller frozen banana chunks are key! This recipe makes two generous servings, easily tripled for larger crowds.

Préparation 10 min

Cuisson 5 min

Calories 149.1 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mocha Java Smoothie

2 tablespoons granulated sugar
Instant Espresso Powder
Unsweetened Cocoa Powder
1/2 cup boiling water
Nonfat Milk
2 ripe bananas, peeled, sliced and frozen (pre-cutting into smaller chunks recommended)
1 cup ice cubes

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Comment préparer Mocha Java Smoothie

In a small bowl, whisk together 2 tablespoons sugar, 2 tablespoons espresso powder, and 2 tablespoons unsweetened cocoa powder.
Gradually add 1/2 cup boiling water, whisking constantly until the mixture is completely smooth and dissolved.
Add the coffee mixture, 2 frozen bananas (pre-cut into smaller chunks), 1 cup milk (dairy or non-dairy), and 1 cup ice to a blender.
Blend on high speed until completely smooth and creamy. If using a less powerful blender, you may need to stop and scrape down the sides a few times.
(Optional) For an even smoother texture, partially blend the ingredients (excluding ice) and refrigerate overnight. Add ice and blend again in the morning.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

88g

Fat

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Mocha Java Smoothie ?

Mocha Java Smoothie prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Mocha Java Smoothie ?

Mocha Java Smoothie contient environ 149.1 calories par portion, avec environ 13 g de protéines, 10 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Mocha Java Smoothie ?

Les principaux ingrédients de Mocha Java Smoothie sont Sugar, Instant Espresso Powder, Unsweetened Cocoa Powder, Boiling Water, Nonfat Milk, Bananas. Consultez la liste complète avec les quantités ci-dessus.