Mocha Java Smoothie Receita

Start your day with this energizing Mocha Java Smoothie! Inspired by Ellie Krieger's "So Easy" cookbook, this recipe is perfect for busy mornings. Creamy, chocolatey, and subtly caffeinated, it's a delicious and healthy way to fuel your teen (or yourself!). We've tweaked the recipe for optimal blending – smaller frozen banana chunks are key! This recipe makes two generous servings, easily tripled for larger crowds.

Preparo 10 min
Cozimento 5 min
Calorias 149.1 kcal
Proteína 13g
Avaliação Seja o primeiro
Mocha Java Smoothie 34

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mocha Java Smoothie

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Como fazer Mocha Java Smoothie

  1. In a small bowl, whisk together 2 tablespoons sugar, 2 tablespoons espresso powder, and 2 tablespoons unsweetened cocoa powder.
  2. Gradually add 1/2 cup boiling water, whisking constantly until the mixture is completely smooth and dissolved.
  3. Add the coffee mixture, 2 frozen bananas (pre-cut into smaller chunks), 1 cup milk (dairy or non-dairy), and 1 cup ice to a blender.
  4. Blend on high speed until completely smooth and creamy. If using a less powerful blender, you may need to stop and scrape down the sides a few times.
  5. (Optional) For an even smoother texture, partially blend the ingredients (excluding ice) and refrigerate overnight. Add ice and blend again in the morning.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

88g

Fat

1g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Mocha Java Smoothie?

Mocha Java Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Mocha Java Smoothie?

Mocha Java Smoothie tem aproximadamente 149.1 calorias por porção, com cerca de 13 g de proteína, 10 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Mocha Java Smoothie?

Os principais ingredientes de Mocha Java Smoothie são Sugar, Instant Espresso Powder, Unsweetened Cocoa Powder, Boiling Water, Nonfat Milk, Bananas. Veja a lista completa com as medidas acima.

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