Moro's Arroz A La Marinara Recette

Experience the vibrant flavors of Spain with Moro's Arroz a la Marinara, a stunning seafood paella recipe adapted from Sam and Sam Clarke's renowned London restaurant, Moro. This unique twist on a classic paella, featured in Olive Magazine (June 2005), is a delightful culinary adventure. Say goodbye to bland seafood paella; this recipe boasts a rich, saffron-infused broth and tender monkfish, prawns, and vibrant vegetables. A perfect centerpiece for a special occasion or a weeknight treat (squid optional!).

Préparation 30 min
Cuisson 115 min
Calories 630.8 kcal
Protéines 77g
Note Soyez le premier
Moro's Arroz A La Marinara 61

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Moro's Arroz A La Marinara

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Comment préparer Moro's Arroz A La Marinara

  1. Peel and devein the prawns. Refrigerate.
  2. Place prawn shells in a large saucepan. Add fish stock. Bring to a gentle simmer and cook for 15 minutes.
  3. Remove from heat. Strain the stock and stir in the saffron. Set aside.
  4. Heat olive oil in a large paella pan or wide, shallow pan over medium-high heat.
  5. Add onion and green pepper. Cook for 5 minutes.
  6. Reduce heat to medium and cook for 10-15 minutes, stirring occasionally, until softened.
  7. Add minced garlic and fennel seeds. Cook for 5 minutes until fragrant.
  8. Add rice and stir for 1 minute to coat with oil.
  9. (Up to this point, the preparation can be done in advance.)
  10. About 20 minutes before serving, bring the saffron-infused stock to a boil. Remove from heat.
  11. Place the paella pan over medium-high heat. Add white wine and let it evaporate slightly.
  12. Pour in the hot stock. Season with salt and pepper.
  13. Simmer for 15 minutes, stirring occasionally to prevent sticking.
  14. Add monkfish pieces and optional squid. Reduce heat to medium-low.
  15. Cook for 2 minutes. Add prawns, turn off heat, and cover.
  16. Let the rice sit for 3-5 minutes. Adjust seasoning.
  17. Garnish with fresh parsley and serve with lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

15g

Fat

18g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Shrimp Recipes European Mediterranean Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Rice Seafood Spanish Easy European Dinner Party Holiday Event Shrimp One Dish Meal New Years Pasta Rice And Grains Short Grain Rice No Shell Fish Squid Shellfish Taste Mood Savory 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Moro's Arroz A La Marinara ?

Moro's Arroz A La Marinara prend environ 145 minutes du début à la fin — environ 30 minutes de préparation et 115 minutes de cuisson.

Combien de calories contient Moro's Arroz A La Marinara ?

Moro's Arroz A La Marinara contient environ 630.8 calories par portion, avec environ 77 g de protéines, 19 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour Moro's Arroz A La Marinara ?

Les principaux ingrédients de Moro's Arroz A La Marinara sont Prawns, Fish Stock, Saffron, Olive Oil, Spanish Onions, Green Pepper. Consultez la liste complète avec les quantités ci-dessus.

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