Baked Prawns With Pepper And Garlic Recette

Indulge in this incredibly flavorful and easy Baked Prawns recipe! Garlic lovers, rejoice! This simple yet unique dish bursts with aromatic garlic, spicy pepper, and succulent prawns, all baked to perfection in under 20 minutes. A perfect weeknight meal or impressive appetizer.

Préparation 10 min

Cuisson 20 min

Calories 188.7 kcal

Protéines 34g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Prawns With Pepper And Garlic

500 g prawns
1 tablespoon soy sauce
1 teaspoon sugar
1 teaspoon whole black peppercorns
4 garlic cloves
2 tablespoons fresh coriander, chopped
2 tablespoons vegetable oil

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Comment préparer Baked Prawns With Pepper And Garlic

Preheat your oven to 180°C (350°F).
Rinse 500g of prawns under cold water. Carefully cut off the feelers and make a slit down the back of each prawn to remove the vein.
Pat the prawns dry with paper towels and arrange them in a single layer in an oven-safe dish.
In a mortar and pestle, coarsely pound 2 tablespoons of chopped fresh coriander, 1 teaspoon of black peppercorns, and 4 cloves of garlic.
Heat 2 tablespoons of vegetable oil in a small frying pan over medium heat.
Add the pounded coriander, pepper, and garlic mixture to the hot oil. Stir-fry for 2 minutes, or until fragrant.
Stir in 1 tablespoon of soy sauce and 1 teaspoon of sugar. Remove from heat.
Pour the fragrant sauce evenly over the prawns. Bake for 10-12 minutes, or until the prawn shells turn bright pink/red and the prawns are cooked through.
Serve immediately on a beautiful platter. Garnish with extra coriander (optional) and enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Seafood Shrimp Recipes Asian Thai Healthy Keto Baking 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Prawns With Pepper And Garlic ?

Baked Prawns With Pepper And Garlic prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Baked Prawns With Pepper And Garlic ?

Baked Prawns With Pepper And Garlic contient environ 188.7 calories par portion, avec environ 34 g de protéines, 1 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Baked Prawns With Pepper And Garlic ?

Les principaux ingrédients de Baked Prawns With Pepper And Garlic sont Prawns, Light Soya Sauce, Sugar, Black Pepper, Garlic Cloves, Cilantro. Consultez la liste complète avec les quantités ci-dessus.