Multigrain Breakfast Pie Recette

Start your day with a delightful and nutritious Multigrain Breakfast Pie! This recipe, adapted from Carrie Latt Wiatt's portion control book, is packed with wholesome grains, sweet apricots, and dates. Easy to make and perfect for meal prep, this pie is a delicious and satisfying breakfast or brunch option. Enjoy warm or cold!

Préparation 20 min

Cuisson 70 min

Calories 196 kcal

Protéines 7g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Multigrain Breakfast Pie

Steel Cut Oats
1/4 cup brown rice
Pearl Barley
Bulgur
Dried Apricot
Pitted Dates
2 tablespoons brown sugar
1/4 teaspoon salt
1/4 cup water
Ground Cinnamon

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Comment préparer Multigrain Breakfast Pie

Preheat oven to 350°F (175°C).
Coat a 9-inch square baking dish with non-stick cooking spray.
Dice 1 cup dried apricots and 1/2 cup pitted dates.
In a large bowl, combine: 1 cup rolled oats, 1/2 cup quinoa, 1/4 cup brown rice, 1/4 cup millet, 1/2 cup milk (dairy or non-dairy), 1/4 cup water, 1 teaspoon vanilla extract, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon salt.
Transfer the grain mixture to the prepared baking dish. Cover loosely with foil.
Bake for 45 minutes, stirring halfway through, until the water is absorbed, grains are tender, and the mixture is creamy.
Meanwhile, in a small bowl, combine 2 tablespoons brown sugar and 1/2 teaspoon ground cinnamon.
Remove the foil from the baking dish. Sprinkle the brown sugar-cinnamon mixture evenly over the top.
Bake for an additional 10-15 minutes, or until the top is golden brown.
Let cool completely on a wire rack before cutting into 9 servings.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

89g

Fat

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Healthy Granola And Porridge Breakfast Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pasta Rice And Grains 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Multigrain Breakfast Pie ?

Multigrain Breakfast Pie prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Multigrain Breakfast Pie ?

Multigrain Breakfast Pie contient environ 196 calories par portion, avec environ 7 g de protéines, 15 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Multigrain Breakfast Pie ?

Les principaux ingrédients de Multigrain Breakfast Pie sont Steel Cut Oats, Brown Rice, Pearl Barley, Bulgur, Dried Apricot, Pitted Dates. Consultez la liste complète avec les quantités ci-dessus.