Nairobi Meat Rub Recette

Ignite your taste buds with this authentic Nairobi Meat Rub, a fiery blend of Kenyan spices perfect for ribs, pork, and chicken! This recipe delivers incredible flavor with minimal effort. Skip the basting – our dry rub method ensures perfectly crisp, juicy meat every time. Experience the vibrant tastes of Kenya on your grill!

Préparation 5 min

Cuisson 10 min

Calories 200 kcal

Protéines 6g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Nairobi Meat Rub

Coarse Salt
Coarse Black Pepper
Ground Red Pepper
1 tablespoon brown sugar
Ground Ginger
1 teaspoon garlic powder
1 teaspoon onion powder

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Comment préparer Nairobi Meat Rub

In a small bowl, combine 2 tablespoons salt, 1 tablespoon black pepper, 1 tablespoon red pepper flakes (adjust to your spice preference), 1 tablespoon brown sugar, 1 teaspoon ground ginger, 1 teaspoon garlic powder, and 1 teaspoon onion powder.
Thoroughly mix all the spices until evenly combined.
Transfer the spice mixture to an airtight container. This can be stored in the refrigerator for up to 2 weeks.
Generously rub the mixture onto the fatty parts of your ribs, pork, or chicken skin. Use your fingers to ensure the rub is well incorporated.
Preheat your grill to medium-high heat.
Place the meat on the preheated grill. Cook, turning occasionally, until the internal temperature reaches the recommended safe temperature (145°F for pork, 165°F for poultry). Use a meat thermometer to ensure doneness.
**Important:** Do not baste with sauces or oil. This dry rub method promotes a beautiful char and crispy skin.
If your meat appears to be drying out, lightly brush with a little salad oil during cooking (optional).

Nutrition Information (Approximate per serving)

Sodium

2358 g

Sugar

129g

Fat

Carbs

16g

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Questions fréquentes

Combien de temps faut-il pour préparer Nairobi Meat Rub ?

Nairobi Meat Rub prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Nairobi Meat Rub ?

Nairobi Meat Rub contient environ 200 calories par portion, avec environ 6 g de protéines, 16 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Nairobi Meat Rub ?

Les principaux ingrédients de Nairobi Meat Rub sont Coarse Salt, Coarse Black Pepper, Ground Red Pepper, Sugar, Ground Ginger, Garlic Powder. Consultez la liste complète avec les quantités ci-dessus.