Nairobi Meat Rub Receita

Ignite your taste buds with this authentic Nairobi Meat Rub, a fiery blend of Kenyan spices perfect for ribs, pork, and chicken! This recipe delivers incredible flavor with minimal effort. Skip the basting – our dry rub method ensures perfectly crisp, juicy meat every time. Experience the vibrant tastes of Kenya on your grill!

Preparo 5 min
Cozimento 10 min
Calorias 200 kcal
Proteína 6g
Avaliação Seja o primeiro
Nairobi Meat Rub 34

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Nairobi Meat Rub

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Como fazer Nairobi Meat Rub

  1. In a small bowl, combine 2 tablespoons salt, 1 tablespoon black pepper, 1 tablespoon red pepper flakes (adjust to your spice preference), 1 tablespoon brown sugar, 1 teaspoon ground ginger, 1 teaspoon garlic powder, and 1 teaspoon onion powder.
  2. Thoroughly mix all the spices until evenly combined.
  3. Transfer the spice mixture to an airtight container. This can be stored in the refrigerator for up to 2 weeks.
  4. Generously rub the mixture onto the fatty parts of your ribs, pork, or chicken skin. Use your fingers to ensure the rub is well incorporated.
  5. Preheat your grill to medium-high heat.
  6. Place the meat on the preheated grill. Cook, turning occasionally, until the internal temperature reaches the recommended safe temperature (145°F for pork, 165°F for poultry). Use a meat thermometer to ensure doneness.
  7. **Important:** Do not baste with sauces or oil. This dry rub method promotes a beautiful char and crispy skin.
  8. If your meat appears to be drying out, lightly brush with a little salad oil during cooking (optional).

Nutrition Information (Approximate per serving)

Sodium

2358 g

Sugar

129g

Fat

2g

Carbs

16g

Perguntas frequentes

Quanto tempo leva para fazer Nairobi Meat Rub?

Nairobi Meat Rub leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Nairobi Meat Rub?

Nairobi Meat Rub tem aproximadamente 200 calorias por porção, com cerca de 6 g de proteína, 16 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Nairobi Meat Rub?

Os principais ingredientes de Nairobi Meat Rub são Coarse Salt, Coarse Black Pepper, Ground Red Pepper, Sugar, Ground Ginger, Garlic Powder. Veja a lista completa com as medidas acima.

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